Heart Rate Variability Biofeedback

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Heart Rate Variability (HRV) biofeedback is a safe, noninvasive technique that uses state-of-the-art technology designed to help reduce stress and increase states of calm, focus and balance. Using an ear sensor, variations in heart rate are detected and displayed on your phone or computer.

 

By learning how to control your breathing pattern and intentionally shift to a positive emotion, your heart rhythms and breathing become synchronized - creating a highly efficient physiological state called HRV coherence.

 

Coherence increase states of inner calm, focus and balance - and has been shown to be associated with reducing the effects of stress, improved performance outcomes and better overall health.

Benefits of HRV Biofeedback include:

  • Calm and relaxation 

  • Decreased anxiety and stress

  • Focus and concentration

  • Improved Sleep

  • Improved overall health (eg: lowered blood pressure; digestion)

  • Emotional resilience and control

  • Peak performance (including performance at work, sports and school)

Overall, HRV training is a safe and effective tool for training individuals how to successfully achieve desired emotional and physiological states, and ultimately experience optimal mental and emotional functioning.

For more information about the science of HRV and its benefits, visit: www.heartmath.org

"Put your heart, mind, and soul into even your smallest acts. This is the secret of success."

- Swami Sivananda