Whether you are experiencing stress, anxiety, health challenges (e.g. headaches; chronic pain), trauma/PTSD, relationship difficulties, a significant life challenge or transition, or just want to create a more fulfilling life for yourself, my goal as your therapist is to empower you with the knowledge and tools you need to create the change and growth you desire.
As a licensed clinical psychologist since 2008, my approach is practical and holistic - based on a blend of evidence-based therapeutic modalities and research-supported mind-body techniques.
While talk therapy can be very effective, sometimes a more integrative approach can yield better outcomes. By incorporating traditional psychology, neuroscience, applied psychophysiology and complementary methods, I draw from multiple approaches to tailor an individualized treatment plan customized to address your specific needs and personal goals.
In a warm, safe and supportive space, together we collaborate to examine current challenges, achieve insight and understanding, enhance self-awareness, identify strengths, and create new proactive approaches to help you heal, grow, and thrive.
If you don't like something, change it. If you can't change it, change your attitude.