Psychotherapy

Whether you are experiencing stress, anxiety, health challenges (e.g. headaches; chronic pain), trauma/PTSD, relationship difficulties, a significant life challenge or transition, or just want to create a more fulfilling life for yourself, my goal as your therapist is to empower you with the knowledge and tools you need to create the change and growth you desire.


As a licensed clinical psychologist since 2008, my approach is practical and holistic - based on a blend of evidence-based therapeutic modalities and research-supported mind-body techniques.


While talk therapy can be very effective, sometimes a more integrative approach can yield better outcomes. By incorporating traditional psychology, neuroscience, applied psychophysiology and complementary methods, I draw from multiple approaches to tailor an individualized treatment plan customized to address your specific needs and personal goals.

In a warm, safe and supportive space, together we collaborate to examine current challenges, achieve insight and understanding, enhance self-awareness, identify strengths, and create new proactive approaches to help you heal, grow, and thrive.

If you don't like something, change it. If you can't change it, change your attitude.

Maya Angelou